In the first activity we had to sit down for 30sec and write down our pulse/heart rate then we moved on to the next activity which was to jog on the spot for 30 sec. After we jogged on the spot we wrote down our pulse/heart rate again. Therefore we had to start the next activity which was to throw and catch the ball for 30sec. After that activity we did another activity which was to stretch for 30 sec, after stretching we had to write down our pulse/heart rate. Next we had to do some star jumps for 30 sec. The final activity was to run as fast as we possibly could for 30 sec and write down our pulse/heart rate.
Here is a doc filled with a whole lot of information. Click on it to see.
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